Most Valuable Advice – “Look After your Knees”

When you’re young, you don’t necessarily think about the distant future – a future in which your body may not be as fit and healthy as it is now. It is especially dangerous as far as health is concerned. Whenever we see a person with severe health problems, we often assume that ‘this can never happen to me’. But for many people, it can, and it actually does.

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Samantha Penn