Heat can reduce muscle spasm, improve joint stiffness, and make soft tissue more limber. Heat can be used to help loosen tight muscles and joints during a warm-up period. Examples include: moist hot packs to tight leg muscles that are going to be stretched before running, or to a shoulder before throwing, or for stretching chronically tight back or neck muscles.

Ice is used after an injury to reduce swelling and decrease pain. Ice decreases blood flow to the injured tissue and reduces inflammation.

Most people, when they first hear “Pilates”, think “hardcore” workout and that only “fit people” can do it. Well, that is not true. People of all ages and all abilities can benefit from Pilates. Pilates is a form of exercise that was developed back in the early to mid-1900 by Joseph Pilates. It can be used with or without specialized machines. The objective and benefits are to improve strength, flexibility and joint range of motion and to develop a strong core, as well as to improve posture. In addition, this form of exercise evenly conditions the body, helps reduce injury or promotes recovery from an injury and enhances general body awareness.

Sleeping is an important component of our daily living. As we sleep an average of four battle. Make sure you adhere to your physician’s protocol in regards to proper postural positions when sleeping, especially with our surgical patients. Using pillows appropriately and adjusting your pillows can be an effective tool for providing comfort and proper body mechanics.