Most people, when they first hear “Pilates”, think “hardcore” workout and that only “fit people” can do it. Well, that is not true. People of all ages and all abilities can benefit from Pilates. Pilates is a form of exercise that was developed back in the early to mid-1900 by Joseph Pilates. It can be used with or without specialized machines. The objective and benefits are to improve strength, flexibility and joint range of motion and to develop a strong core, as well as to improve posture. In addition, this form of exercise evenly conditions the body, helps reduce injury or promotes recovery from an injury and enhances general body awareness.